You want to lose fat & gain muscle

You've dieted in the past, gained the weight back, and now feel stuck on where to go next

You don't want to get fat while gaining muscle but you don't want to get small losing fat, so you need something in the middle

You feel like you're not seeing the work you're putting in reflect in the mirror

You feel confused trying to find the "best approach" and you need a clear gameplan custom to you